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Prescription for Dietary Wellness: Using Foods to Heal 2nd Edition [Paperback]

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Item Number 115218  
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Item Description...
A nutritional guide and cookbook offers a program for a healthy diet, identifying foods that prevent disease and providing simple recipes using common ingredients.

Publishers Description
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.
Updates in this second edition include:
phytochemicals and antioxidants
foods that boost immunity
how to choose the most nutritious foods
"standout" healing foods
how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
food combining
diet-based healing techniques such as juicing, fasting, and detoxifying
how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.
While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Item Specifications...

Pages   384
Est. Packaging Dimensions:   Length: 10.8" Width: 8.5" Height: 0.66"
Weight:   1.62 lbs.
Binding  Softcover
Release Date   May 26, 2003
Publisher   Avery
Age  18
ISBN  1583331476  
EAN  9781583331477  

Availability  0 units.

Product Categories
1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Healthy   [288  similar products]
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Food Counters   [121  similar products]
3Books > Subjects > Health, Mind & Body > Exercise & Fitness > General   [1773  similar products]
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5Books > Subjects > Health, Mind & Body > Nutrition > General   [2168  similar products]

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Reviews - What do our customers think?
Prescription For Dietary Wellness  Dec 17, 2008
Great book with lots of helpful info. I would have preferred the original edition over the 2nd edition only because that's the one I thought I was getting and had been looking at that a friend had but, the 2nd seems pretty close to the same so I guess it's OK too.
Content okay . . . Details Missing!  May 30, 2006
I have searched long and hard for a reference book and this was a let down. I felt the content was mediocre at best and the details behind their "research" and claims were missing. I found a better resource on Inner Health that was very impressive at It contained a Nutrition Benefits Chart that is unlike anything on the market.
confused by content  May 18, 2005
I was greatly impressed with "Prescription for Nutritional Healing" and when buying this book had that in mind. Both Ms. Balch and Dr. Balch (husband?) produced a very informative work with that title and I'm very thankful for it, regardless of my thoughts toward "...Dietary Wellness".

I picked up a copy of this book today and have been reading it. I was struck by the counsel for total avoidance Ms. Balch gave to all forms of Capsicum (pepper), and the advice that one should avoid both black and white pepper, as well as rice.

I found no remarks as to why this should be the case (which would seem a no-brainer considering the obvious health benefits of Capsicum, assorted Piperaceae and rice in ones diet). 'Leaves me somewhat mystified.
Excellent reference book  Feb 10, 2004
This book should be an intregal part of anyone's library, because it is full of information for every being's (including pets) health. The information is vital for one's wellness.
empowering information  Aug 18, 2000
I fond the information in Balch's book empowering. I try to eat a
balanced diet, but I can tell my body isn't getting "enough"
. Her book, although poorly organized in places, gave me the
knowledge about which vitamins, minerals and supplements would be best
for me to add to my diet in order to give it "enough"....

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